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Dharma Talks
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2021-10-20 Guided meditation - Troughs, peaks and open stability 53:30
Ajahn Sucitto
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In meditation, one might recognize troughs and peaks with regard to feeling. The idea is to smooth these out so we understand what touches us and how we react. Body and mind work together to create a stable, open presence so we don’t get swept away. Widening, opening, receiving activated energies but not the stories. This is the way you can level out the peaks and troughs.
Cittaviveka :  Cittaviveka 2021 Rains Retreat - Closing Group Practice

2021-10-18 Week1, Part 1 60:40
Juha Penttilä
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Introduction to the Course, and Guided Meditation
Gaia House :  Exploring Anatta (online series)

2021-10-17 The Seven Factors of Enlightenment - Investigation 2:34:55
Marcia Rose
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Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine
(Recording not available) 
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-11 Climate Change & The Dharma 62:10
Brian Lesage, Molly McCormick
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The first 30 minutes is a talk given by Molly McCormick and the second 30 minutes is a guided meditation accompanying Molly's talk given by Brian Lesage
Flagstaff Insight Meditation Community :  FIMC Monday Night Talks

2021-10-10 The Seven Factors of Enlightenment - Mindfulness Part 2 2:28:49
Marcia Rose
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Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-09 Guided Meditation: Heartfulness – a natural quality 20:59
Ajahn Sucitto
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As you come into presence, feeling body and breathing, mind naturally wants to wander off. Return because there’s something enjoyable and essential to nourish yourself with. Open up to the capacity for enjoyment of the qualities and energies that begin to be felt. Enjoy the present moment as it is – a gift.
Chicago Theosophical Society :  Brahmavihara Workshop

2021-10-08 Meditation on generosity, Dhamma talk on translation of the Sutta Nipata 1:27:55
Bhante Sujato, Bhante Akāliko
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Meditation on generosity, guided by Bhante Akāliko. Dhamma talk by Bhante Sujato on his translation of the Sutta Nipata. Story of Bāvari from the Pārāyanavagga (Snp 5): The Way to the Beyond.
Lokanta Vihara

2021-10-06 Guided Meditation: The Factors of Awakening 36:31
Donald Rothberg
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A lightly guided meditation, linked with today's talk, inviting one or more of the Seven Factors of Awakening.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-10-03 Timeless Ethics, Life Structures, and Living Without Remorse 38:32
Leela Sarti
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Teachings, Guided Meditation
Gaia House :  Online Dharma Hall - Oct 2021

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