Meditation guided by Bhante Sujato. Dhamma talk by Bhante Sujato on desire and contentment, the four Noble Truths, and how meditation can lead to deeper contentment.
Brief overview of insight practice looking through the lens of not-self. Includes investigation of body sensations, emotions, and seeing meditation, using the Anatta-Lakkhana Sutta.
Meditation on letting go guided by Bhante Akāliko. Dhamma talk by Bhante Sujato about sisters: Mahāpajāpati and Māyā – the Buddha's mother and aunt/stepmother. Bhaddā as the first nun.
