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Dharma Talks
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2020-07-01 Guided Meditation -- Gathering the Mind 20:46
Kim Allen
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Insight Santa Cruz

2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 13:17
Ajahn Sucitto
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The mind becomes crowded with our thoughts, impressions, plans and worries. But what’s the bit that’s not occupied by all of that? Stability and confidence are available in that space, to meet what is arising.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-24 Meditation: Body and Spirit 19:21
Tara Brach
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As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2020-06-24 Guided Meditation -- the changing breath 19:33
Kim Allen
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Insight Santa Cruz

2020-06-21 Dhamma Stream Guided Meditation: Surveying the Movements of Mind and Body 10:05
Ajahn Sucitto
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Instructions for surveying the movements of mind and body from a wider, detached perspective. See the patterns that arise without fixating on them. Topics can then be approached from a more enlightened perspective.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-20 Mantra of Compassion 14:15
Ayya Medhanandi
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Fear is the absence of love. Our inner purification is a movement away from fear to the embodiment of pure love - even to love the dying moment. We grow in stillness and peace as if sailing an ocean of joy, in the peace of the mind's deepest waters where we can touch the Deathless. A guided meditation and reflections offered during the Covid-19 pandemic.
Madison Insight Meditation Group

2020-06-20 Guided Meditation -- Trust 13:34
Kim Allen
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Insight Santa Cruz

2020-06-17 Meditation: Embodied Metta 19:35
Tara Brach
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Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Insight Meditation Community of Washington DC

2020-06-17 Guided Meditation -- Attitude of Metta 16:44
Kim Allen
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Insight Santa Cruz

2020-06-14 Dhamma Stream Online Puja: Guided Meditation – Awareness Has No Boundary 11:04
Ajahn Sucitto
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Awareness is open – it simply knows and can witness. If we can widen and broaden awareness, we don’t have to get snagged by the circumstances of our “self-package”.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

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