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Dharma Talks
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2020-06-05 On the Altar of This Moment 23:36
Ayya Medhanandi
A guided meditation into the heart of our struggles and fears where, on the altar of our tears, the jewels of the Dhamma are revealed radiant within us. Breath by breath, wisely seeing through and courageously defying all obstacles to our freedom, we embark into the miracle of pure presence in this moment.
Ottawa Buddhist Society

2020-06-03 Meditation: Homecoming to Wakeful Presence 20:04
Tara Brach
This meditation begins with us standing in mindful movement, guiding us in awakening awareness in the body. Then in sitting practice, we open all our senses, resting in the wakeful presence that can include the changing waves of our life.
Insight Meditation Community of Washington DC

2020-06-03 Guided Meditation -- Direct Experience 16:14
Kim Allen
Insight Santa Cruz

2020-05-29 Mettā to the Sensate World 28:20
Zohar Lavie
Sending a welcoming quality of attention (metta) to whatever appears at the sense doors.
Gaia House :  Waking the heart, Expanding the world

2020-05-27 Day 2 - Meditation Instructions - Vedanā as a way of looking 29:25
Zohar Lavie
Practicing opening contraction by staying at contact with vedana.
Gaia House :  Waking the heart, Expanding the world

2020-05-24 A Cry of Surprise 21:05
Ayya Medhanandi
In the inner sea, we know what is truly true. Knowing is the mother, breathing is the child. Going beyond past hurts, beyond thought, being old or young, desolate or delighted, go even beyond Covid, there in the timeless emptiness of present moment awareness of the breath itself, teach your mind its true home. Given at an online meditation during the Covid pandemic.
Toronto Theravada Buddhist Community (TBC)

2020-05-23 Guided Meditation -- Samatha 16:31
Kim Allen
Samatha is tranquility meditation. No end bell -- sit as long as you like.
Insight Santa Cruz

2020-05-23 Guided Meditation -- Finding Ease 15:07
Kim Allen
Note: No end bell. Sit as long as you like.
Insight Santa Cruz

2020-05-20 Meditation: The Art of Letting Go 19:15
Tara Brach
Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.
Insight Meditation Community of Washington DC

2020-05-16 Heart of Possibilities - Guided Meditation 19:46
Nathan Glyde
Part 1 of 2: A guided meditation exploring how the way we relate to what is arising affects what arises.
Gaia House :  Online Dharma Hall - May 2020

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