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Dharma Talks
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2022-02-11 Guided Compassion Meditation for All Beings (Retreat at Spirit Rock) 41:10
JD Doyle
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Sharing the Buddha's aspiration to teach out of compassion for the world, you are invited to bring that inspiration into your compassion practice. This guided meditation starts with an overview of compassion and then the guided meditation focuses on an easy being and then opens to all beings.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions (Retreat at Spirit Rock) 60:00
Tempel Smith
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In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-11 Guided Mindfulness of Intentions 26:15
Tempel Smith
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In daily live many of our actions are habitual and unconscious. The Buddha asked us to be increasingly aware of our motivation and intention behind each action so we can better sort out what is wholesome and helpful, and which actions are connected with greed, harm and ignorance. On a silent retreat we have a chance to see the habits we have and how they drive our behavior.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-10 Guided Meditation 45:44
Nathan Glyde
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Metta with a dash of Anicca.
Gaia House :  Easing into the Middle Way

2022-02-10 Guided Karuna/Compassion Practice (Retreat at Spirit Rock) 42:48
Tempel Smith
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Every being experiences loss, pain and fear, and often feels the additional suffering of isolation. Our process of waking up gives us increasing awareness of our own vulnerability and that of others. Practicing compassion strengthens our hearts to stay conscious and even move lovingly towards ourselves and others when we are in pain.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-09 Week 5 - Exploring Equanimity 1:15:34
Kirsten Kratz
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Dharma Talk, Guided Meditation, Closing of the Retreat
Gaia House :  Transforming Self - Transforming World (online series)

2022-02-09 32 Parts of the Body Meditation: Discovering Freedom within the Body—Week 5 Large Intestines, Small Intestines, Stomach, Feces, Brain 52:24
Bob Stahl
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Please join us for this 8-week “32 Parts of the Body” meditation class that has rarely been taught in the West. This practice will cultivate deeper insight into the true nature of the body and most importantly to help see through the identifications, conditionings, beliefs, and narratives – the erroneous view of self. It has also been used for healing illness. Various methods will be taught to strengthen mindfulness of the body and to explore the mind/body connection. Each class will consist of silent and guided meditation, chanting of the body parts and small and large group discussion. These teachings and practices will help develop greater clarity, wisdom, and compassion; and foster the depth of practice.
Insight Santa Cruz

2022-02-09 Guided Meditation 45:53
Zohar Lavie
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Relaxed and kind.
Gaia House :  Easing into the Middle Way

2022-02-09 The Brahmavihara of Compassion 32:25
Dawn Scott
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In this guided meditation, we explore the nature of thoughts, opening to their ephemeral, changing, and sensory-influenced nature.
Spirit Rock Meditation Center :  February Insight Meditation 1 Month Retreat

2022-02-08 Guided Meditation 19:17
Zohar Lavie
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The middle way of balancing & gathering.
Gaia House :  Easing into the Middle Way

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