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Dharma Talks
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2020-02-07 Steps in Developing Mindfulness of Breathing (Retreat at Spirit Rock) 67:06
Tempel Smith
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The Buddha described detailed steps we can take when developing and deepening our practice of mindful breathing. This talk covers steps 1-8 out of 16 classical steps given in discourses on this meditation.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Lovingkindness Practice Group - Meditation 41:53
Mark Nunberg
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Chant followed by guided lovingkindness meditation
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 7:30
Mark Nunberg
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Short talk on lovingkindness
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Equanimity. 49:12
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2020

2020-02-07 Lovingkindness_Practice_Group - Meditation 52:14
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Lovingkindness Practice Group - Talk 39:41
Mark Nunberg
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Common Ground Meditation Center :  Monthly Lovingkindness Practice Group

2020-02-07 Q&A 52:06
Ajahn Sucitto
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Can non-monastics in the west reach enlightenment? Attachment in relationships; How to encourage care for the environment; Qualities that free us from world of senses; Freedom from rage resulting from abusive relationships; Compassionate response to racist remarks
Dharmagiri :  Firm Center, Open Heart

2020-02-07 Day Six Afternoon Instructions: Brahma Viharas - Forgiveness & Metta for Self (Retreat at Spirit Rock) 45:34
James Baraz
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A guided meditation directing forgiveness & metta toward our body, mind & heart
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 Day Six Morning Instructions - Hindrances (Retreat at Spirit Rock) 55:03
Beth Sternlieb
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Meeting hindrances with mindfulness & compassion.
Spirit Rock Meditation Center :  February Monthlong

2020-02-07 The Liberating View 13:53
Ajahn Sucitto
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A good part of our practice is adjustment in view. The divided view always leads to stirring and agitation. Deal with the rippling of energy directly in the wide overall field of body.
Dharmagiri :  Firm Center, Open Heart

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