As an introduction to Insight meditation we start with physical and mental relaxation, and then finding a home base or anchor for our attention in the stream of sounds, body sensations or what sensation arise in the body as we breathe. The first step is establishing steady calm abiding in the flow of the present.
This thought has been edited for clarity. ~ How to practice with thoughts so that they become thoughts of freedom, five indriya, faculties, poem from The First Free Women, offered at the Saranaloka New Year's Retreat 2019/2020
