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Dharma Talks
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2025-03-03 Lightly Guided Med - Suffusing Our Practice w Metta 42:21
Jaya Rudgard
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Gaia House :  Radical Freedom, Wise Response

2025-03-03 Metta: Cultivating Kindness and Goodwill (Retreat at Spirit Rock) 44:52
Anushka Fernandopulle
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Introduction to Brahma Vihara practices and Guided Metta practice.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-02 Dharma Talk - Saddha - Faith, Conviction & Trust 50:00
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-02 Embracing Our Lives Through The 4 Noble Truths 49:35
Jean Esther
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This talk invites the listener to reflect upon the application of the Buddhas teachings on the 4 noble truths on and off the cushion.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Acting For The Benefit of All 39:48
Nathan Glyde
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Using the Five Recollections to shape a better world of appearances and connection.
Gaia House :  Letting In

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Instructions - Meeting the Hindrances with our Practice 52:52
Jaya Rudgard
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Gaia House :  Radical Freedom, Wise Response

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
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Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-01 Wise Acceptance & An Appropriate Response 44:16
Nathan Glyde
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Meeting Ageing, Sickness, Death, Loss, & Action, Well
Gaia House :  Letting In

2025-03-01 24 talk: Noble Eightfold Path 30:13
Willa Thaniya Reid
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Te Moata Retreat Center :  Nine-day retreat: The heart’s release - Cultivating the spiritual faculties

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