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Dharma Talks
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2026-01-25 10 meditation: Muditā for oneself and a good friend 23:17
Jill Shepherd
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Appreciating one's own good qualities, then cultivating muditā for a good friend
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-25 Practicing in Times Like These - Meditation 27:42
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2026-01-25 08 meditation: Muditā using radiating energy method 19:53
Jill Shepherd
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Radiating the energy of muditā instead of using phrases
Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 06 meditation: Compassion for person experiencing difficulties 26:00
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-24 04 meditation: Mettā as rest 28:16
Jill Shepherd
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Melbourne Insight Meditation :  Two-day brahmavihāra workshop

2026-01-21 Guided Practice: Compassion and Equanimity (Retreat at Spirit Rock) 23:01
Matthew Brensilver
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Spirit Rock Meditation Center :  Tranquility and Insight: The Path to Inner Peace

2026-01-21 Bread for the Journey (Retreat at Spirit Rock) 24:51
Devin Berry
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A story-rich reflection on generosity, gratitude, and shared joy. Through teachings and lived experience, explore how giving becomes a refuge for the heart.
Spirit Rock Meditation Center :  Returning Home: Finding Refuge in the Heart

2026-01-20 03 meditation: Settling into ease 29:48
Jill Shepherd
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Melbourne Insight Meditation

2026-01-19 01 meditation: Finding ease in the body, breathing 27:15
Jill Shepherd
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Melbourne Insight Meditation

2026-01-19 Buddhist Studies: Mindfulness of the Body - Week 2 of 6 - Meditation 24:43
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, the First Foundation of Mindfulness

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