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Dharma Talks
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2020-03-11 Guided Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
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This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (retreat meditation).
Insight Meditation Community of Washington DC

2020-03-06 Lightly Guided Meditation 27:45
Gavin Milne
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Gaia House :  Meditation Day - Relaxing into Presence

2020-03-04 Meditation: The Blessings of Yes 20:12
Tara Brach
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When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness. We close with a verse from e.e. cummings. “What happens when the heart says “Yes” to this moment? And what happens when that “Yes” goes even deeper?”
Insight Meditation Community of Washington DC

2020-03-01 Guided Meditation: Pause, Relax, Experiment 29:51
Nathan Glyde
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Gaia House :  Inquiring into the Nature of Experience

2020-03-01 Guided Meditation: Listening with the Body 20:27
Ajahn Sucitto
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The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-02-26 Meditation: Relaxing with Life 21:41
Tara Brach
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This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”
Insight Meditation Community of Washington DC

2020-02-21 Samadhi and its Role in Cultivating the Eight-Fold Path - Meditation 29:26
Chas DiCapua
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Common Ground Meditation Center :  Monthly Guest Dharma Talk

2020-02-19 Meditation: Letting Life Live Through You 22:06
Tara Brach
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We begin with a body scan, open to sounds and to listening to and feeling the moment. From spacious awareness the practice is simply to recognize and allow the changing flow of life. The meditation ends with the poem, “Hokusai Says” by Roger Keyes.
Insight Meditation Community of Washington DC

2020-02-12 Meditation: Open-Hearted Presence 23:52
Tara Brach
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This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2020-02-09 The Ten Courses to Wholesome Action, Part 1 - Meditation 28:47
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

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