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Dharma Talks
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2023-06-07 Meditation – Cultivating a Relaxed Attention 21:28
Tara Brach
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In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to “relax back” when the mind naturally drifts.
Insight Meditation Community of Washington DC

2023-06-07 Contemplating the Four Elements, Impermanence, and the Sense of Self 64:18
Jenny Wilks
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Overview and guided meditation.
Gaia House :  The Four Elements (onine series)

2023-06-07 Anapanasati Tetrad 3 and 4 -- Guided meditation 48:47
Ayya Santussika
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Brief instruction on Tetrad 3 and 4 of Anapanasati - Mindfulness of in and out breathing, followed by a guided meditation for the 16 instructions.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Guided Meditation 34:44
Zohar Lavie
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Muditā
Gaia House :  Living With Illness and Loss

2023-06-06 Anapanasati Part 1 37:13
Ayya Santussika
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A short explanation and guided meditation for the first two tetrads of Mindfulness of In and Out Breathing.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-06 Meditation Instructions 50:10
Nathan Glyde
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Opening to wellbeing.
Gaia House :  Living With Illness and Loss

2023-06-05 Fire Meditation 40:00
Ayya Santussika
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Using the fire element as found internally and externally as a meditation object.
Cloud Mountain Retreat Center :  The Buddha’s Gradual Path: Spiritual Progress in Lay Life

2023-06-05 Meditation Instructions 56:40
Zohar Lavie
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Opening to the unpleasant.
Gaia House :  Living With Illness and Loss

2023-06-04 Recollection of the Buddha 1:15:35
Ayya Santacitta
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This practice is the first of the Four Protective Meditations, which show us the potential as well as the limitations of a human life. These are reminders of what is true, real and possible.
San Francisco Insight Meditation Community :  SFI Sunday Nights

2023-06-04 Guided Meditation 36:45
Nathan Glyde
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Mettā to sensations.
Gaia House :  Living With Illness and Loss

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