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Dharma Talks
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2024-05-04 Conceptual Time and Its Alternative 46:26
Rodney Smith
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Insight Meditation Society - Online :  Breaking the Spell of Time

2024-05-04 Mindfulness of Feeling Tones in Terms of Ethical Actions: Instructions & Guided Meditation 58:05
Martine Batchelor
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Looking at ethical actions in terms of the five precepts, exploring the two aspects of restraint and cultivation; while exploring the impact of various feeling tones on our impulses and attitudes.
Gaia House :  Mindfulness in Action - One Day Online Retreat

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-03 Retreat Opening - reflections 63:48
Ajahn Amaro, Ayya Khemakā, Greg Scharf
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-03 The five hindrances: doorways to waking up 48:58
Jean Esther
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Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Guided loving kindness practice for self and/or benefactor 24:58
Jean Esther
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True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Eating Meditation 4:02
Jean Esther
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First day of retreat - brief eating meditation instructions
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-05-03 Retreat Opening - chanting 10:27
Ajahn Amaro
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-03 3 basic reminders: simplifying, knowing, caring. 40:44
Caroline Jones
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Insight Meditation Society - Forest Refuge :  May 2024

2024-05-03 Understanding the Generosity and Goodness of the Heart - Meditation 49:07
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness Practice Group

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