2017-09-21 32 Parts of the Body - Guided Meditation 3: heart, liver, diaphragm, spleen, lungs (Retreat at Spirit Rock) 47:00
Christiane Wolf	Download Listen
Morning Guided Meditation: 32 parts of the body
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney 36:26
Anushka Fernandopulle	Download Listen
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-20 32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Teeth, Skin (Retreat at Spirit Rock) 44:35
Bob Stahl	Download Listen
Your history is here inside your body.
Spirit Rock Meditation Center :  Finding Freedom in the Body

2017-09-19 Mindfulness Of Physical Pain 40:47
Bhante Buddharakkhita	Download Listen
Guided meditation on physical pain.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-17 07 Guided Meditation – Sensing the Body in Layers 40:29
Ajahn Sucitto	Download Listen
In standing posture, begin with sensing the whole form – what’s around that and what’s in that. Body can be sensed in layers, starting with a basic sense of presence to the most primary level of “I am”, the sense of being a distinct object.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 05 Guided Meditation – Ground as a Reference Point 26:34
Ajahn Sucitto	Download Listen
Beginning with standing position, take time to sense the space around that is non-intrusive, safe. Strengthening from the ground up, through the arch of the foot, and sending signals down, rooting. When you do feel centered you can maintain a center – that’s the most important thing.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 29:32
Ajahn Sucitto	Download Listen
Guidance to sense into the 3 reference points, something the body knows but mind doesn’t. Amplify the sense of here-ness, lessen the sense of place and time. A here that’s always here, lessening engagement with what’s not always here. Best done in the experience of body.
London Insight Meditation :  "I" without "Am" … the Open Field of Mind

2017-09-13 On being, part 1, Instructions and guided meditation 36:49
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Anushka Fernandopulle	Download Listen
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-08 Loving The Body 25:37
Pascal Auclair	Download Listen
A guided meditation.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle	Download Listen
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-08-28 Third Morning Instructions: Working with Thoughts and Guided Meditation 1:12:11
Susie Harrington	Download Listen
Breathing through the skin and working with thoughts.
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-27 Second Morning Instructions: Challenges in Meditation and Guided Meditation-Whole Body Breathing 64:17
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 Guided Meditation: "Yes" and Friendliness to Self 25:46
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-26 First Morning Instructions & Guided Meditation: Body Scan 59:44
Susie Harrington	Download Listen
Spirit Rock Meditation Center :  Embodied Heart, Embodied Wisdom

2017-08-25 Guided Meditation - Breathing into the Present 44:54
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-24 Guided Meditation on Anapanasati 43:34
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-23 30-Minute Meditation: Open Awareness – Relaxing Back into Presence 30:00
Tara Brach	Download Listen
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a relaxing back into the awake space that is aware of this changing life. NOTE: from August 2, 2017 for those seeking a full 30-minute open awareness guided meditation.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2017-08-23 Guided Meditation on Welcoming What is Here 16:07
Willa Thaniya Reid	Download Listen
Cloud Mountain Retreat Center :  Anapanasati: The Breath of Liberation

2017-08-21 Guided Lovingkindness Meditation (Metta for the Neutral Person) 47:07
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-20 Intro to Mudita and Guided Meditation 45:00
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Guided Lovingkindness Meditation (Metta for the Benefactor) 41:41
Jake Dartington	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-19 Reflections on Body Awareness, Working with Pain, Guided Metta Meditation 54:11
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-18 Instructions and Guided Lovingkindness Meditation 42:57
Zohar Lavie	Download Listen
Gaia House :  Awakening Wisdom, Joy and Peace

2017-08-15 Body-Wise Guided Meditation 10:46
Ayya Medhanandi	Download Listen
As we establish awareness on the breath, notice where the mind is, polishing it until it shines like a bright moon. Use the sublime abidings to spread calming energy throughout the breath and the body. The hindrances fall away. Relieved of our attachments, we become like a lotus, a violin, able to hear our true voice in the silence. We tune the instrument of the mind to full understanding. A guided meditation given during a 7 day Satipaññā Insight Meditation Toronto retreat at Chapin Mill Retreat Centre, Batavia, Rochester, NY.
Satipanna Insight Meditation (SIMT)