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Dharma Talks
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2021-07-10 Forgiveness: Reflections and Guided Meditation 52:07
Kristina Bare
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Releasing the heart from resentment and anger while honoring accountability and emotional boundaries.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Trusting the Process 10:06
Willa Thaniya Reid
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Establishing uprightness of mind, heart and body - ground and feel ourselves here. With friendliness and non-contention, opening and attuning to what’s here, establishing presence with the way things are.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-10 Guided Anapanasati Meditation 30:07
Ayya Santussika
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This guided meditation of the first 3 tetrads of anapanasati was offered on July 10, 2021 for “How do I apply the Dhamma to THIS!?!”
Karuna Buddhist Vihara

2021-07-10 Pervading Love - Guided Meditation 40:21
Bonnie Duran
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This is a guided meditation starting with Metta for ourselves, then easy people, and ending with neutral people.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 Guided Meditation - Deepen and Breathe 34:23
Ajahn Sucitto
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Begins with standing posture, aligning the posture so muscles can relax deeply. Flows into sitting posture without breaking the deepening process. Energies from the depth rise up and concoct scenarios that carry the flavor of what’s unresolved – passion, despair, worry. Breathe through it, cooling and steadying the energy in your body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-09 Guided Meditation 43:34
Yanai Postelnik
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Gaia House :  The Heart of Wisdom and Kindness

2021-07-09 Compassion Practice: Introduction & Guided Meditation 51:56
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Metta/Lovingkindness from our Benefactors and Ancestors 34:12
Bonnie Duran
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This is a guided meditation with Benefactors…..Lovingkindness is an important mental factor for our everyday lives and for Dharma practice. It promotes happiness in ourselves and those all around us. It is a mental attitude of enlightened beings… Non-duality- All my relations. Our ancestors wanted the best for us.
Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-07 Deepening Daily Life Practice 2: A Guided Meditation: Practicing with Reactivity 26:04
Donald Rothberg
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In this guided meditation, we start with about 10 minutes of settling. We then attend to when there is a moderate or greater pleasant or unpleasant feeling-tone, bringing some investigation as to what occurs in ones' experience. Toward the end of the guided meditation, there's an invitation to track for any moment of reactivity (grasping onto the pleasant in some way, or pushing away the unpleasant).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

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