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Dharma Talks
2023-05-25 Understanding the Hindrances to Awakening (Retreat at Spirit Rock) 62:14
Ayya Anandabodhi, Ayya Santussika
A Dhamma talk on the 5 Hindrances followed by a guided meditation on settling with the breath.
Spirit Rock Meditation Center Where Wisdom and Compassion Meet - A Retreat with Buddhist Nuns (252R23) - On Land with Ayya Anandabodhi, Ayya Santacitta and Emily Carpenter

2023-05-24 Meditation: Open-Hearted Presence 22:58
Tara Brach
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.
Insight Meditation Community of Washington DC

2023-05-24 Facing Fear (Part 1) – Awakening Your Fearless Heart 52:36
Tara Brach
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2023-05-21 Recognizing the good (Week 2) - Talk 35:28
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-21 Recognizing the good (Week 2) - Meditation 35:25
Mark Nunberg
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg.
Common Ground Meditation Center Weekly Dharma Series

2023-05-19 Guided metta meditation. 54:22
Caroline Jones
Insight Meditation Society - Forest Refuge May 2023

2023-05-18 Session 1: Samadhi Practice - Introduction and Review 33:26
Zohar Lavie
Part 2: Guided Meditation
Gaia House Gathering in Wellbeing (online series)

2023-05-17 We Can Be a Vessel for that Emergence 56:19
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-05-17 Meditation: Letting Life Live through You 15:52
Tara Brach
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we open to the awareness that allows life to live through us.
Insight Meditation Community of Washington DC

2023-05-17 Finding moments of ease in the midst of it all 51:40
Jill Shepherd
In this meditation and talk, Jill begins with a clear and concise description of the four noble truths and explores inner ease as one way of connecting with and understanding this core teaching. She offers accessible practices for cultivating it.
Saskatoon Insight Meditation Community

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