Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-10-09 3rd Domain of Mindfulness: Mindfulness of the Mind 1:19:07
Marcia Rose
Exploring mindfulness of the mind from the perspective of our experience of the transformation and relinquishment of affective states of mind.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-08 Morning Reflection: 2nd Domain of Mindfulness – Mindfulness of Feelings/Vedana 11:36
Marcia Rose
Exploring the freedom that is available with a clear and present mindful awareness of the ‘feelings’ of pleasant, unpleasant and neutral.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-10-07 Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat 31:15
Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC 2018 IMCW Fall Retreat: Intimacy with Life

2018-10-02 Meeting Difficult Emotions With Right Mindfulness: Part 2 59:57
Bhante Buddharakkhita
The arising of difficult emotions is beyond our control. However, the application of right mindfulness along with the five ways working with distractive thoughts can help us to overcome them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-10-02 Mindfulness: The Chief Mother of the Whole of Our Practice 1:14:51
Marcia Rose
Exploring the meaning and depth of mindfulness as the 1st Factor of Awakening. Exploring the first domain of mindfulness: mindfulness of the body.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-09-27 3 Kinds of Intention 58:57
Sally Armstrong
3 Kinds of Intention To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment-to-moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination and is one of the paramis. The highest level is Samma Sankappa, right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas), which we keep in mind through awareness of moment-to-moment intentions, or cetana.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-26 Refuge 43:54
Thanissaro Bhikkhu
Thanissaro Bhikkhu speaks about the meaning of refuge in practice. As we strive for wisdom, purity and compassion; develop mindfulness in order to have a solid state of concentration; and strive to fit into the dharma rather than the other way around, we create a foundation that is conducive to attaining nibbana.
Insight Meditation South Bay - Silicon Valley

2018-09-26 Meditation on Dukkha and Release 35:27
Kittisaro
Eight kinds of dukkha. Four reflections in mindfulness of breathing: change, fading, cessation, and letting go (relinquishment).
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-25 Sati, Samadhi, Sampajanna 38:28
Thanissara
A gathered heart, mindfully contemplating obstruction
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-23 Being with Body 52:12
Thanissara
Freeing embodied conditioning through mindfulness
Vallecitos Mountain Retreat Center Reclamation of the Sacred

Creative Commons License