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Dharma Talks
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2019-10-21 Day 4 Morning Guided Instructions (Retreat at Spirit Rock) 48:12
Erin Treat
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Anchor, Presence + Absence of Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Right Effort and the Middle Way 52:33
Jill Shepherd
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An exploration of common ways that effort gets unbalanced, and some suggestions for how to bring it back into balance
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2019-10-20 Wise Relationship with the Hindrances (Retreat at Spirit Rock) 52:59
Tuere Sala
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Practicing with the Hindrances
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 Practicing with Dukkha 62:43
Eugene Cash
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San Francisco Insight Meditation Community

2019-10-20 Day 3 Guided Metta Practice (Retreat at Spirit Rock) 41:44
Erin Treat
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Benefactor and Self
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2019-10-20 pm03-dyad exercise+share-'what brings you joy?'-concluding of day 39:24
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 pm02-the subtle body and the imagination guided practice and talk 48:36
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 pm01-biological, cultural causes for anxiety and the subtle body 39:29
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am07-after the breath, embedded-good-memories 14:56
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

2019-10-20 am03-awareness as alert signal - physiognomy of anxiety 28:38
Jill Satterfield
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New York Insight Meditation Center :  Anxiety: It’s Not All In Your Mind

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