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Dharma Talks
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2021-06-19 Wisdom is Experience Understood 31:06
Ayya Santacitta
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Guided Meditation | Canmore Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
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Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

2021-06-16 Appreciative Joy 37:28
Brian Lesage
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This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
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This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage :  Finding Freedom through Insight Meditation

2021-06-14 Week 1: Cultivating Mindful Awareness 1:17:33
Juha Penttilä
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Teachings and Guided Meditation
Gaia House :  Foundations of Meditation

2021-06-13 The Five Elements & Metta 46:13
Ayya Santacitta
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Guided Meditation | Seattle Theravada Buddhist Community
Aloka Vihara Forest Monastery

2021-06-13 Guided Standing Meditation 2 30:03
Steve Armstrong
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Twin Cities Vipassana Collective :  TCVC summer 2021 retreat

2021-06-13 Guided Meditation - Bodily Ease 14:51
Ajahn Sucitto
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Use the three intelligences of heart, mind and body to create a sense of calm and happiness. Body helps restrain mind; heart generates an atmosphere of gentleness and goodwill. Know what’s worth giving attention to for liberation.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-06-12 The Elements are Empty of a Self 40:13
Ayya Santacitta
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Guided Meditation | Olympia LGTBQ+ Sangha
Aloka Vihara Forest Monastery

2021-06-12 Being Here & Supported by the Three Refuges 18:56
Ayya Santacitta
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Guided Meditation | Qlympia LGBTQ+ Sangha
Aloka Vihara Forest Monastery

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