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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-12-07 Guided Qigong (Retreat at Spirit Rock) 1:29:58
Teja Bell
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Spirit Rock Meditation Center :  In the Presence of Love--a Metta and Qigong Retreat

2021-12-06 Guided Metta Meditation 26:39
Zohar Lavie
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Gaia House :  A Path of Wisdom and Love

2021-12-04 Loving kindness practice with the "neutral person" 42:12
Jean Esther
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Description of the importance of working with a neutral person and strengthening the capacity of non-discriminating loving kindness. Includes a guided practice.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-04 Connection, Compassion & Blessings 28:05
Ayya Santacitta
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Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 The Four Elements & Non Separation 37:12
Ayya Santacitta
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Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-04 We are Not Separate 29:18
Ayya Santacitta
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Talk & Guided Meditation | Blaisantkerk, Gent
Aloka Vihara Forest Monastery

2021-12-02 Metta Practice For Self 44:51
Jean Esther
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Guided metta practice for working with the self, including ways to work with difficulty with oneself as the object.
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-12-01 Introduction to Metta practice 40:17
Jean Esther
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Short description of metta as an antidote to ill will followed by a guided practice with a focus on a benefactor or easy person
Insight Meditation Society - Retreat Center :  Freedom of Heart and Mind: Insight Meditation Retreat

2021-11-30 Guided Meditation: Anchoring Attention and Settling (Retreat at Spirit Rock) 1:13:47
Oren Jay Sofer
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Morning instructions of Day 1 offering an overview of how and why to use an anchor to support settling and collecting
Spirit Rock Meditation Center :  Concentration and Insight

2021-11-29 Week 7, Part 2 31:42
Juha Penttilä
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Guided Meditation
Gaia House :  Exploring Anatta (online series)

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