Dharma Seed - Dharma Talks

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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings

Dharma Talks

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2016-09-14 Guided Meditation: Held by Ground 31:54
Ajahn Sucitto	Download Listen
When we're on the move, ground can feel fragile and shaky. We can absorb into the ground beneath us that is given and welcomes us. Notice the sensations and mental tones as you relax and rest into being held.
The Karuna Institute : Creative Formations - Sankhara

2016-09-14 Guided meditation on Kindfulness 45:42
Zohar Lavie	Download Listen
Gaia House : Compassion and Action in a Changing World

2016-09-13 Monthly Sitting & Inquiry - September 2016 48:50
Gina Sharpe	Download Listen
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
New York Insight Meditation Center

2016-09-12 Intro and Guided Meditation: We Are a Conversation 46:18
Ajahn Sucitto	Download Listen
The holding of silence on this retreat can allow us to listen to subtler conversations, emotional and bodily, not just verbal. Meditation through the body supports listening in to the non-verbal conversations within as we give attention to what's being communicated through direct experience.
The Karuna Institute : Creative Formations - Sankhara

2016-09-11 How to Use Sitting Time Wisely 14:47
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Brief instructions given in first two minutes.) Touch ground, and begin to sense the body subjectively. Avoid too much language, being suggestive rather than technically accurate. Tune into the quality of it all binding together, affecting itself.
London Insight Meditation : Guided by Nature

2016-09-11 Returning to Our Natural State 42:59
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is a touchstone for deep sanity where we come back to our fundamental senses. It is a domain we cannot be separated from, though we separate ourselves from it.
London Insight Meditation : Guided by Nature

2016-09-10 Tuning in to the Soft Intelligence of the Body 55:14
Ajahn Sucitto	Download Listen
Guided Meditation Body: When the held places in the body relax, energy shifts into a receptive state where many fine intelligences exist. Experiment with the power and gift of energies in the hands.
London Insight Meditation : Guided by Nature

2016-09-10 Ground, Balance and Wholeness 33:10
Ajahn Sucitto	Download Listen
Guided Sitting Meditation: (Guidance begins at 10 min, and then again at 25 min) Ask the body to align and find balance, then allow it to happen through vitality versus will power. Look for wholeness with regards to physical pain: rather than splitting into a 'me' who has a stiff shoulder – can it be included?
London Insight Meditation : Guided by Nature

2016-09-10 Embodied Presence is Always Here 17:05
Ajahn Sucitto	Download Listen
Intro & Guided Meditation: Embodiment is not the visual or notional form of the body, but a domain of sensations, pressures, temperatures, and movements. When attention is turned to this embodied experience and we relax what doesn't need to be activated, calm and sensitivity are naturally generated.
London Insight Meditation : Guided by Nature

2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle	Download Listen
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center : Uncovering Innate Freedom: Labor Day Meditation Weekend

2016-09-03 Metta Practice - Self and Dear Friend 29:59
James Baraz	Download Listen
Guided metta practice with introductory remarks.
Spirit Rock Meditation Center : Labor Day Insight meditation Retreat

2016-09-02 Loving Kindness Practice 31:30
Howard Cohn	Download Listen
Short description of the Bhrama Viharas leading into initial guided Metta, including body, self, benefactor.
Spirit Rock Meditation Center : Labor Day Insight meditation Retreat

2016-08-27 Guided Heart Meditation - Forgiveness 36:17
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-27 Retreat - Morning Instruction and Guided Meditation 24:48
Tara Brach	Download Listen
Insight Meditation Community of Washington DC : 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-26 Guided Heart Metta Meditation 36:33
La Sarmiento	Download Listen
Insight Meditation Community of Washington DC : 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation

2016-08-17 Metta Meditation 39:33
Zohar Lavie	Download Listen
Guided Loving Kindness Meditation
SanghaSeva : Ekuthuleni 2016

2016-08-15 Guided Meditatiopn - posture, nature of thought, non judgement - Aug. 15th, 2016 34:12
Gina Sharpe	Download Listen
This sitting group provides instruction in insight meditation and fosters mutual support and understanding among the growing community of people of color who find nourishment and inspiration in the practice.
New York Insight Meditation Center : NYI Regular Talks

2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
La Sarmiento	Download Listen
Spirit Rock Meditation Center : Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day 4 Guided Kindness Meditation: Forgiveness 30:23
Tempel Smith	Download Listen
Spirit Rock Meditation Center : Insight Meditation for Young Adults (18 - 32)

2016-08-11 Day six – guided meditation instruction and Q/A 59:19
Mark Nunberg	Download Listen
Meditation instruction emphasizing awareness of the feeling tone
Insight Meditation Society - Retreat Center : Attitude and Awareness, Insight and Integration

2016-08-08 Day three - guided meditation instructions and Q&A 58:56
Mark Nunberg	Download Listen
Awareness of body in attitudes of mind
Insight Meditation Society - Retreat Center : Attitude and Awareness, Insight and Integration

2016-08-06 Guided Meditation: Two Wings of Meditation 20:06
Ayya Jitindriya	Download Listen
Cloud Mountain Retreat Center : Integration: Freedom Independent of Conditions

2016-08-04 Instructions & Guided Meditation on Five Aggregates, Part II, Salt Spring Island 58:43
Pascal Auclair	Download Listen
True North Insight : TNI Regular Talks

2016-07-31 Images of the Breath: Energy Body, Colour, and the Beloved (Guided Meditation) 45:48
Rob Burbea	Download Listen
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House : Re-enchanting the Cosmos: The Poetry of Perception

2016-07-26 Guided Meditation on the Nature of Mind 12:06
Steve Armstrong	Download Listen
Cloud Mountain Retreat Center : iMind: A Retreat for Young Adults

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