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Dharma Talks
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2024-12-26 Morning Reflection: equanimity/upekkha 16:08
Caroline Jones
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-25 Short Talk and Meditation: Saying “Yes” to Our Life 11:46
Tara Brach
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Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes” to the life we encounter. As we release resistance, we discover the creativity, wisdom and love that express our truest nature (a reflection from the archives).
Insight Meditation Community of Washington DC

2024-12-25 Trusting Who We Are (retreat talk) 60:56
Tara Brach
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When we are suffering, we are believing something untrue – usually a limiting story about who we are. This talk explores the roots of our self-doubts, and the teachings and practices that remind us of our basic goodness – the loving awareness that is our source (given at the Fall 2019 IMCW 7-Day Silent Retreat). I really invite you to experiment and find the way of remembering love that warms your heart because it’ll help you trust your heart and we deep down really want to trust the goodness of our hearts. May we trust who we are. ~ Tara
Insight Meditation Community of Washington DC

2024-12-25 Morning Reflection: The Pleasure of Seclusion 9:05
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-24 Pleasure on the Path - Meditation 33:50
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-12-24 Pleasure on the Path - Talk 56:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-12-24 Morning Reflection: The Seven Factors of Awakening 17:20
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-23 The Happiness of Release 52:57
Mark Nunberg
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Insight Meditation Society - Forest Refuge :  December 2024

2024-12-23 Befriending Eternity: 49 Days in Darkness by Adam Baraz 59:06
James Baraz
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Talk originally given on December 12, 2024 I’m happy to share the evening with my son, Adam Baraz, who will reflect on the recent completion of his fifth Darkness Retreat, a 49-day “Bardo Retreat” in Tuscany, Italy. Adam will discuss the psychological, physical, emotional, and spiritual journey of “being alone in the dark” for 7 weeks. He will describe the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.
Insight Meditation Community of Berkeley

2024-12-21 Bringing in the Light - Solstice Reflections on the Awakening Factors 42:09
Ayya Anandabodhi
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Barre Center for Buddhist Studies :  Chanting, Joy, and the Seven Factors of Awakening

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