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Dharma Talks
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2012-10-24 Four Foundations of Mindfulness II- Mindfulness of the Body 60:23
Donald Rothberg
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Using the Satipatthana Sutta as a guide, we explore the first three practices of mindfulness of the body. We point to the great traditional and contemporary importance of mindfulness of the body, and suggest a number of ways to practice in daily life.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-10-12 Four Foundations of Mindfulness - Connecting to Body - Guided Meditation 23:20
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Breathing - Guided Meditation 23:59
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Eating - Guided Meditation 3:18
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Sublime Abodes - Guided Meditation 25:15
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-06 Third Foundation of Mindfulness 1: Review of the Nature of Mindfulness and the First Two Foundations of Mindfulness 61:46
Donald Rothberg
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Spirit Rock Meditation Center

2012-10-03 The Foundations of Mindfulness-An Overview 62:26
Donald Rothberg
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What is mindfulness? Why is it important? How does its practice bring us toward freedom? We look generally at mindfulness and then at how we practice mindfulness of 1. the body 2. feeling tone 3. thoughts and emotions (citta) and 4. larger patterns of experience (dhammas).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-09-28 Foundations of Mindfulness Series - Steve on Metta 8:00
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - GM Working with Mind 24:49
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

2012-09-28 Foundations of Mindfulness Series - Q&A  Contemplating Mind & Hindrances 19:17
Amma Thanasanti
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Shakti Vihara :  Foundations of Mindfulness Series

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