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Dharma Talks
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2019-07-14 Introduzione alla meditazione. Principles of meditation 51:33
Bhante Bodhidhamma
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Insegnamenti di buddismo Theravada. 1.6.2019 Traduzione di Fausto Galuzzi. Rtiro di Meditazione Satipatthana Vipassana a Pian dei Ciliegi, Satipatthana Vipassana Meditation retreat in Pian dei Ciliegi
Associazione Pian dei Ciliegi

2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd
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Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-14 12 talk: comparing mind (mana) and appreciative joy (mudita) 28:43
Jill Shepherd
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Exploring the common tendency of the mind to get caught in comparing, and how the practice of mudita or appreciative joy can be both an antidote and an ally, that helps stop mana from arising in the first place
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-14 11 guided meditation: body and heart-mind 15:23
Jill Shepherd
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A short guided meditation attuning to the body and the heart-mind, noticing how we're relating to experience, and inclining in the direction of appreciation and gratitude
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

2019-07-13 Day 3: Patience and Determination for Metta 54:52
Bonnie Duran
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This talk offers the Paramis to support the strengthening of Metta practice.
Spirit Rock Meditation Center :  July Metta Retreat

2019-07-13 Where are we when we are absent 49:39
Charles Genoud
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It is important to know where we are when we are distracted. To know where to look for oneself.
Pauenhof Center

2019-07-13 The Gentle Embrace of Compassion 58:53
Yuka Nakamura
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Compassion is a central quality of the heartmind that enables us to meet and to respond to suffering in a skilful way . It is both the ability to deeply resonate with suffering and the motivation to alleviate it - in ourselves and in other beings. Compassion frees the mind from unwholesome mindstates, opens the heart to the interconnectedness with all beings and in this way also supports the unfolding of wisdom.
Pauenhof Center :  Intensive Vipassana Meditation Retreat

2019-07-13 Open Heart, Steady Mind: Practices For When Life Gets Hard - Day 2 of 2 5:27:13
Kate Munding
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Spirit Rock Meditation Center

2019-07-12 Les pensées, St-Michel-des-Saints 65:28
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-07-12 Climate Emergency Dharma 62:43
Yanai Postelnik
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Reflection on the dharma of responding to the climate and ecological emergency with an open heart.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: Insight Meditation Retreat for Experienced Students

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