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Dharma Talks
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2019-07-05 Guided 4 Elements 31:50
Bonnie Duran
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Guided body scan
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Instructions de méditation 30:08
Sayadaw U Jagara
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Synthèse de la retraite et réintégrer le quotidien après la retraite et pratique entre les retraites.
L’Association de méditation Parami :  U Jagara

2019-07-05 Feel More. Suffer Less. 53:33
Sebene Selassie
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Exploring the 4 Noble Truths by understanding why the Buddha called suffering and the end of suffering "one thing".
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

2019-07-05 Contemplating Wholesome Qualities Cultivated and a Jataka Tale 15:59
Dawn Mauricio
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Méditation de metta 6:18
Sayadaw U Jagara
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L’être humain est social, il communique par la parole, les gestes et l’esprit. Importance de l’amour.
L’Association de méditation Parami :  U Jagara

2019-07-04 Day 4 Morning Sit and Instructions (Retreat at Spirit Rock) 35:08
Dawn Mauricio
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Propos sur le dharma 50:23
Sayadaw U Jagara
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Mythes et libération; l’importance de se construire une histoire.
L’Association de méditation Parami :  U Jagara

2019-07-04 Day 3 Morning Instructions and Sitting: The Hindrances as Visitors in Practice (Retreat at Spirit Rock) 36:16
bruni dávila
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-04 Instructions de méditation 38:13
Sayadaw U Jagara
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Résumé de la pratique; aboutissement de vipassana; réponses à des questions sur metta et l’impersonnalité des phénonènes.
L’Association de méditation Parami :  U Jagara

2019-07-04 The 4 Foundations of Mindfulness 59:55
Bonnie Duran
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This talk reviews the 4 foundations of mindfulness and breath meditation.
Vallecitos Mountain Retreat Center :  Meditation Retreat for People of Color

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