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Dharma Talks
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2017-11-01 Radiating Loving Kindness 43:41
Brian Lesage
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This talk offers both instruction and a guided meditation for the way of practicing Metta found in the early Buddhist texts.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
Jill Shepherd
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A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2017-10-26 Metta as Wisdom 42:09
Kim Allen
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Insight Santa Cruz

2017-10-21 Day 5: Afternoon Session, Brahma Viharas (Retreat at Spirit Rock) 33:16
Christiane Wolf
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Metta for the Difficult Person
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-20 Foundations of Peace - Friday - short-guided-metta-meditation 8:23
Amma Thanasanti
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New York Insight Meditation Center :  Foundations of Peace

2017-10-20 Metta For All Beings 49:16
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-17 Day 1: Afternoon Session Brahma Viharas (Retreat at Spirit Rock) 29:48
Trudy Goodman
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Introduction to metta with the "jelloyroll" and metta for the miracle and magic of this self.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2017-10-17 Guided Metta For All Beings. 43:30
Beth Sternlieb
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Reflections on interbeing.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-15 Between Heaven and Earth: Embodied Metta 31:04
La Sarmiento
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Establishing a connection with the heavens and the earth with our ancestors at our back allows us to feel held and supported as we offer lovingkindness to ourselves and others.
Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

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