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Dharma Talks
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2024-04-12 Dharma talk: practicing with thoughts 42:23
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-11 short talk: Tasting freedom 13:11
Jill Shepherd
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Looking at some classical definitions of Nibbāna, then relational practice exploring how you taste or touch freedom in your own life
Auckland Insight Meditation :  Auckland Insight meetings

2024-04-11 morning reflection: Vedana/ feeling tone 18:10
Caroline Jones
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Insight Meditation Society - Forest Refuge :  April 2024

2024-04-10 How to Ground Ourselves in Crisis? 56:17
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-04-10 Meditation: Listening to Life (18:15 min) 18:14
Tara Brach
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The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations, and then relax back into the ocean of awareness that includes and perceives the changing waves. In this relaxing back, we realize the peace and freedom of inhabiting our wholeness and essence.
Insight Meditation Community of Washington DC

2024-04-10 The Sacred Art of Listening 53:31
Tara Brach
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Just as presence is the heart of meditation, so deep listening is at the center of all conscious, loving relationships. This talk explores how our wants and fears block listening, ways we can deepen our capacity for listening, and the healing that unfolds when we truly feel heard by another. What happens when you’re really listening?
Insight Meditation Community of Washington DC

2024-04-10 Cultivating and Experiencing Awareness - Meditation 33:46
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-04-10 Cultivating and Experiencing Awareness - Talk 46:38
Shelly Graf
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Common Ground Meditation Center :  Weekly Dharma Series

2024-04-10 Guided Lovingkindness Meditation 32:08
Leela Sarti
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Gaia House :  Deep Ground Practice

2024-04-10 Ten Ways of Deepening Practice 66:11
Donald Rothberg
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We continue with the main ways of deepening practice identified in the talk from the week before, based on ways of deepening experienced in Donald's March four weeks of retreat. We go into more depth on each of the ten, inviting listeners to choose one or two ways of deepening for the next period of time. The talk is followed by discussion, and there's a downloadable pdf listing the ten ways of deepening practice (see below).
Spirit Rock Meditation Center :  Monday and Wednesday Talks
Attached Files:
  • Ten Ways of Deepening Practice by Donald Rothberg (PDF)

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