Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 129 130 131 132 133 134 135 136 137 ... 268 269 270 271
2017-10-13 Metta For the Difficult 48:19
James Baraz
Download Listen
Why wish happiness for those who've caused us or others suffering? How can we overcome our resistance or hurt to genuinely open our heart to them?
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-12 Metta and Wisdom 43:52
Kim Allen
Download Listen
Insight Santa Cruz

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita
Download Listen
How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
Download Listen
Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-26 11 Guided meditation: radiating energy metta 22:59
Jill Shepherd
Download Listen
Radiating energy method of metta practice
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-26 10 Instructions: radiating energy method of metta practice 9:43
Jill Shepherd
Download Listen
Brief instructions for metta practice using the "radiating energy" method
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-25 07 Instructions and guided metta meditation 45:16
Greg Scharf
Download Listen
Instructions and guided metta meditation for an "easy being"
Te Moata Retreat Center :  Awakening our Natural Wisdom

2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
James Baraz
Download Listen
Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-09-07 Guided Meditation On Four Wholesome States 32:02
Anushka Fernandopulle
Download Listen
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2017-09-03 Forms of Meditation Practice in Nonviolence Training; Metta (Lovingkindness) Practice 46:39
Donald Rothberg
Download Listen
First, there is a short account of the various types of meditative practice that complement more outwardly-oriented nonviolence training and that could constitute more inwardly-oriented nonviolence training. Then there is a brief introduction to metta practice, along with guidance in this practice.
Spirit Rock Meditation Center :  Buddhist Practice and Gandhian/Kingian Nonviolence Training

     1 2 3 4 ... 129 130 131 132 133 134 135 136 137 ... 268 269 270 271
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org