Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 1338 1339 1340 1341 1342 1343 1344 1345 1346 ... 4379 4380 4381 4382
2019-06-08 Guided Metta in all Directions 1:17:31
Jesse Maceo Vega-Frey
Download Listen
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Lovingkindness and Insight Weekend

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
Download Listen
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
Jill Shepherd
Download Listen
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-08 06 instructions: perception and volitional formations 7:45
Jill Shepherd
Download Listen
A brief exploration of the mental functions of perception and volitional formations, and how these can unconsciously strenthen the habit of identifying with experience and taking it personally
Mariposa Sangha :  Befriending the mind

2019-06-08 05 instructions: mindfulness of feeling-tone or vedana 11:21
Jill Shepherd
Download Listen
An exploration of the role that feeling-tone or vedana plays in creating unskilful reactivity, when mindfulness is absent
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Download Listen
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 03 brief instructions: calming the body, stilling the mind 3:27
Jill Shepherd
Download Listen
Calming the body to help still the mind
Mariposa Sangha :  Befriending the mind

2019-06-08 02 instructions: befriending the mind 22:00
Jill Shepherd
Download Listen
Introduction to the workshop theme of befriending the mind
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Download Listen
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-08 Morning Instructions: Mindfulness of Breathing 45:11
Sally Armstrong
Download Listen
Insight Meditation Society - Forest Refuge :  June 2019 at IMS - Forest Refuge

     1 2 3 4 ... 1338 1339 1340 1341 1342 1343 1344 1345 1346 ... 4379 4380 4381 4382
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org