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The greatest gift is the
gift of the teachings
 
Dharma Talks
2008-07-19 Sitting And Walking Basics 28:01
Ajahn Sucitto
Descriptions for supportive postures and attitudes in walking and sitting meditation. In all postures, body offers the sense of ground and strengthens presence through the pull of stories and feelings.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-19 Refining The Mind 68:49
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-19 Morning Guided Meditation - Kamala Masters; Walking Meditation Instructions - Steve Armstrong 57:37
Kamala Masters
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Nature At Work 54:43
Steve Armstrong
Awareness knows and wisdom understands the attitudes that defile the mind as well as the nature of the body and mind at work.
Spirit Rock Meditation Center Insight Meditation

2008-07-19 Searching for the Sweet Chilli 64:48
John Peacock
Despite experience telling us otherwise, we still search for happiness in things that can never deliver it.
Gaia House Affection Compassion And Joy

2008-07-18 Opening Talk for Affection, Compassion and Joy Retreat 67:58
John Peacock
Gaia House Affection Compassion And Joy

2008-07-17 Embracing Suffering 50:05
Ajahn Sucitto
(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
Cittaviveka 2008 Cittaviveka Vassa Group Retreat

2008-07-17 Compassion: The Heart Of Awakening Compassion Is Unconditional And Rests Upon A Profound Understanding Of Selflessness 52:21
Christina Feldman
The heart of awakening compassion is unconditional and rests upon a profound understanding of selflessness.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-16 Be Your Own Doctor 21:51
Ayya Medhanandi
Hospice
Sati Saraniya Hermitage Hospice Talks and Guided Meditations

2008-07-16 Upekkha: Guided Meditation 57:54
Heather Martin
Spirit Rock Meditation Center Metta

2008-07-16 The Firm Ground Of Equanimity 57:33
Sharda Rogell
Spirit Rock Meditation Center Metta

2008-07-15 Mudita: Guided Meditation 44:13
Guy Armstrong
This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
Spirit Rock Meditation Center Metta

2008-07-15 It Doesn't Get Any Better Than This 54:45
Sally Armstrong
The practice of Mudita or Appreciative Joy cultivates an open and joyful heart that naturally inclines towards connecting with what is uplifting and beautiful in others and in our own lives. It works to counteract the subtle or not-so-subtle tendency towards envy, which tells us that we are deficient in some way.
Spirit Rock Meditation Center Metta

2008-07-14 How I Came To Love Metta 57:01
Heather Martin
After initially resisting aspects of this practice, the talk describes how I found my way by making Metta my own.
Spirit Rock Meditation Center Metta

2008-07-14 Liberation From The Inner Critic 50:07
Christina Feldman
Self judgment is deeply painful and suffocates the capacity for kindness and freedom. It can also be understood and released.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-13 Metta: Near And Far Enemies 55:13
Guy Armstrong
The near enemy of metta is attached affection, common in romantic love. The far enemy is aversion, which takes many forms, such as resentment and fear. The talk explores these responses and how to work with them in metta practice.
Spirit Rock Meditation Center Metta

2008-07-13 Restless Body, Unworried Mind 47:37
Rodney Smith
When sufficiently investigated, the whole of the Dharma can be seen within a single hindrance.
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-13 The Nonstick Mind 43:22
Jose Reissig
To believe that clinging is a requisite for engagement is like believing that the food needs to stick to the pan in order to cook. Yet sticking only leads to burning. Likewise with clinging: it only detracts from true intimacy with life.
Holy Cross Monastery :  Rhinebeck Sitting Group Retreat

2008-07-12 Sila with Q&A 1:19:37
Sayadaw U Jagara
Insight Meditation Society - Forest Refuge July 2008 at IMS - Forest Refuge

2008-07-12 The Play Of Love And Equanimity 46:48
Sharda Rogell
Metta (lovingkindness) is a mind-turning practice, directing our heart and mind towards love and equanimity. How can we support ourselves to make this transformative turn?
Spirit Rock Meditation Center Metta

2008-07-12 Preciousness Of Human Life 41:00
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

2008-07-12 Mind As Mirror 51:37
Jose Reissig
Ultimately, in our search behind appearances, we need to let go of "name and form" and become like a mirror which is contacting no image. In this emptiness, the mind's capacity to see -- to be aware -- shines unimpeded.
Holy Cross Monastery :  Rhinebeck Sitting Group Retreat

2008-07-12 Creative Engagement with People 44:13
Martine Batchelor
Looking at the eight worldly winds and exploring how meditation can help us to creatively engage with people we know and love.
Gaia House Meditation And Study Retreat

2008-07-12 The Great Passing 60:33
Stephen Batchelor
This is the seventh of a series of seven talks from the Study Retreat that interweaves reflections on Siddhattha Gotama's life, with critical interpretations of his teachings as recorded in the Pali Canon. In this seventh talk we conclude with his last years and death.
Gaia House Meditation And Study Retreat

2008-07-11 Opening Talk 57:34
Christina Feldman
Insight Meditation Society - Retreat Center Mindfulness, Insight, Liberation: Insight Meditation Retreat

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