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Dharma Talks
2018-10-02 Mindfulness: The Chief Mother of the Whole of Our Practice 1:14:51
Marcia Rose
Exploring the meaning and depth of mindfulness as the 1st Factor of Awakening. Exploring the first domain of mindfulness: mindfulness of the body.
Insight Meditation Society - Forest Refuge October 1 - November 5, 2018 at IMS - Forest Refuge

2018-09-27 3 Kinds of Intention 58:57
Sally Armstrong
3 Kinds of Intention To develop any skill, to fully cultivate any qualities in our lives, particularly on the Buddhist path, we need to engage with three kinds of intention that operate on different time frames. Cetana is the moment-to-moment intention, the urge to do, that we can bring into the field of our mindfulness practice. The next level, Adhitthana, is usually translated as resolve or determination and is one of the paramis. The highest level is Samma Sankappa, right or wise intention. This is the second path factor, after right view, so it is the kind of intention developed by right view. There are three kinds of Right intention - the intention towards renunciation, non-ill will, and non-harming. These skillful intentions can then inform our choices and actions (Adhitthanas), which we keep in mind through awareness of moment-to-moment intentions, or cetana.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-26 Refuge 43:54
Thanissaro Bhikkhu
Thanissaro Bhikkhu speaks about the meaning of refuge in practice. As we strive for wisdom, purity and compassion; develop mindfulness in order to have a solid state of concentration; and strive to fit into the dharma rather than the other way around, we create a foundation that is conducive to attaining nibbana.
Insight Meditation South Bay - Silicon Valley

2018-09-26 Meditation on Dukkha and Release 35:27
Kittisaro
Eight kinds of dukkha. Four reflections in mindfulness of breathing: change, fading, cessation, and letting go (relinquishment).
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-25 Sati, Samadhi, Sampajanna 38:28
Thanissara
A gathered heart, mindfully contemplating obstruction
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-23 Being with Body 52:12
Thanissara
Freeing embodied conditioning through mindfulness
Vallecitos Mountain Retreat Center Reclamation of the Sacred

2018-09-20 Bringing wisdom and compassion to the judging mind 59:57
Sally Armstrong
Many of us have a tendency to be critical and judgmental of ourselves and others. In meditation, this habit can seem quite strong and can create a lot of suffering. But mindfulness is a wonderful tool to enable us to see these thoughts for what they are, so we can begin to bring wisdom and understanding to them. The good news is, like any conditioned habit, we can learn to decondition them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-19 Mindful of Race: Transforming Racism From The Inside Out 52:42
Ruth King
The world’s heart is on fire, and race is at its core. The bitter racial seeds from past beliefs and actions are blooming all around us, reflecting not only a division of the races that is rooted in ignorance and hate, but also, and more sorely, a division of the heart. Racism is a heart disease. How we think and respond is at the core of racial suffering and racial healing. If we cannot think clearly and respond wisely, we will continue to damage the world’s heart. In this talk, my hope is to ignite your imagination and help you discover your voice in the song of racial healing, and how we could live in this world if every one of us aimed our energy toward awakening, non-harming, generosity, and kinship—a world with race but without racism. It all begins with an examination of our habits of harm.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-09-19 Guided Meditation On A Mindfulness Of Pain. 33:51
Bhante Buddharakkhita
Meeting pain with mindfulness not helps us to gain a deeper understanding of our relationship with pain but also to gain insight knowledge into impermanence, unsatisfactoriness and non-self.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2018-09-16 The Liberating Practice of Mindfulness - Version 2 - Talk 54:40
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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