Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2017-03-26 The Problem of Desire 58:16
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-22 Practicing metta in daily life 1:17:07
Jill Shepherd
Suggestions for continuing the Brahma Vihara practices at home
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-21 Metta for the "difficult" person 58:26
Jill Shepherd
Instructions and guided meditation exploring metta for the "difficult" person
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-20 Mudita 59:25
Adrianne Ross
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
San Francisco Insight Meditation Community

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
Bhavana Society of West Virginia 2017 Four Noble Truths Retreat

Creative Commons License