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Dharma Talks
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2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
Alexis Santos
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This is the closing guided meditation from the December daylong online retreat.

2021-01-07 Appropriate Attention 67:28
Nathan Glyde
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A guided meditation and reflection on yoniso manasikāra and being skilful in questioning experience.
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach
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One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Guided Meditation - The Inner Experience of Body 53:17
Ajahn Sucitto
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What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-05 Guided Meditation for Practicing at Home 29:49
Alexis Santos
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A guided meditation on practicing at home - how to use familiar experiences to reconnect to the fullness of your life. This is the opening session from the December daylong online retreat.

2021-01-02 Awakening Within the Light of Metta 45:02
Dhammadīpā
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A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Wisdom & the Brahmavihara 53:06
Ayya Santacitta
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Guided Meditation | Relating the Brahmavihara to the Seven Factors of Awakening increases their liberating potential
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-01 Guided Meditation - Becoming Like a Tree 48:38
Kirsten Kratz
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Gaia House :  New Year's Retreat 2020

2021-01-01 Feeling Tone - Guided body sweeping meditation 52:59
Ayya Anandabodhi
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Guided body sweeping meditation on the three feeling tones - pleasant, painful, neither-pleasant-nor-painful.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

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