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Dharma Talks
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2020-03-13 Contemplating Thoughts and Feelings, and the Relationship Between the Two 28:11
Laura Bridgman
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
Jean Esther
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A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-13 Brahma Vihara Practice - Equanimity (Retreat at Spirit Rock) 40:16
Andrea Fella
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Spirit Rock Meditation Center :  March Monthlong

2020-03-12 The Five Hindrances 59:22
Chas DiCapua
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How to cultivate a correct view of the hindrances and how to include them in our practice.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Reflections on the Inner Critic 50:17
Jenny Wilks
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-12 Brahma Viharas - Compassion (Retreat at Spirit Rock) 55:17
DaRa Williams
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Spirit Rock Meditation Center :  March Monthlong

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
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Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-12 Introducing the Inquiry Practice 28:37
Laura Bridgman
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-12 Day 12 Morning Instructions (Retreat at Spirit Rock) 38:13
Eugene Cash
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Spirit Rock Meditation Center :  March Monthlong

2020-03-11 Concentration, One Pointedness, and Renunciation 46:27
Jean Esther
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Exploring renunciation as a practice in support of developing stability of mind through one-pointed attention - when you let go of everything, everything belongs to you.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

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