Without pushing forward, without having a goal, experience the motion and flow of walking. Allow citta to pick up the embodied signal in movement – and come home.
Wandering mind; sleepiness; unpleasant body sensations; steps to first jhana; where to place attention when walking meditation; taking on practice in wilderness as a lay woman; chanting
Walking Meditation is an important and integral part of meditation practice with many amazing benefits. It facilitates insights into the four primary elements, conditionality, or the not-self nature of phenomena.
During this daylong we will examine the process of grasping and its amplifying/exaggerating effects and how meditation can help us to de-grasp and release our holding thus allowing for creative engagement and a creative response. We will have the opportunity to practice mindfulness meditation (sitting and walking) to develop our potential for letting go. We will also explore the different ways we can meditate.
