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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-12-22
Outside the Storm: A Meditation for working with Strong Emotions
9:14
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Amita Schmidt
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| Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear. |
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Clintonville Sangha Ohio
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2022-12-21
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
49:32
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Tara Brach
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| In this conversation, Tara interviews Dan about the themes in his new book, “IntraConnected.” They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms “Mwe” (me plus we.) The principles they touch on come from indigenous wisdom, the contemplative or wisdom traditions, neuroscience and quantum physics.
Dan Siegel’s new book: IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging |
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Insight Meditation Community of Washington DC
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2022-12-21
Talk: Practicing with Views and Beliefs 2
64:27
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Donald Rothberg
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| We begin with an acknowledgment of the Winter Solstice, and the importance, in a time that is often very busy, of slowing down, like the earth in the Northern Hemisphere, of being relatively still and opening to the generative dimensions of darkness. We then review the main elements of what we explored last week, pointing to the main aspects of the Buddha's teaching on "views" (including belief, positions, etc.), explored through four core texts, and three ways of practicing with views. We then bring some further ways of practicing with views. One is opened up by working with the model, from Chris Argyris, of the "Ladder of Inference," in noticing tendencies to go from direct experience to generalizations (obviously very useful at times), and how sometimes reactivity drives us "up the Ladder" to generalizations. A second is in working with relatively unconscious or half-conscious views, whether about oneself, others, or the nature of things. We close with discussion, intentions, and the dedication of merit. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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