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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2017-03-20 Mudita 59:25
Adrianne Ross
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"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center :  March Monthlong Retreat

2017-03-20 Brahmaviharas: Metta 56:29
Eugene Cash
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San Francisco Insight Meditation Community

2017-03-20 Metta instructions and guided meditation using the "radiating energy" method 48:02
Jill Shepherd
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Practising with the "radiating energy" method of extending metta in the four directions, above, below, and all around
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta and the obstacles to cultivating kindness 50:18
Jill Shepherd
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An overview of the five hindrances, and some tools for working with difficult emotions and mind-states that get in the way of cultivating metta
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-19 Metta for Self 55:15
Jill Shepherd
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Practising metta for the benefactor, then oneself
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 The strength of Kindness 58:16
Oren Jay Sofer
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Our hearts and minds can be shaped and trained to meet experience with kindness. Metta offers strength as a resource and a doorway to happiness and connection.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-18 2017 4NT Retreat - Day 4 Guided Metta Meditation - Bhante Jayasara 35:36
Bhante Henepola Gunaratana
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Bhavana Society of West Virginia :  2017 Four Noble Truths Retreat

2017-03-18 Metta Practice: Basic Instructions 2:37:45
Oren Jay Sofer
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Cultivating the ground, using phrases for metta practice.
Insight Meditation Society - Retreat Center :  Strengthening the Heart, Cultivating Kindness: Metta Retreat

2017-03-09 Guided meditation: metta for benefactor 20:19
Jill Shepherd
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Short twenty-minute guided meditation practising metta-kindness for a benefactor
Auckland Insight Meditation

2017-03-09 A short introdruction to metta - kindness practice 10:47
Jill Shepherd
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Auckland Insight Meditation

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