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The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-12-19 Working With Challenging Energies: A Fresh Perspective 65:46
Pat Coffey
The hindrances are not enemies to be pushed aside. Their deepest intention is to protect us...albeit in misguided ways. Attending and befriending these energies is the pathway to stronger concentration and internal healing.
Insight Meditation Society - Retreat Center Wise Concentration: Steadying the Mind

2013-12-14 Guided Gratitude Meditation 56:59
Larry Yang
Insight Meditation Society - Retreat Center Holding Your Life with Kindness, Gratitude, and Contentment: A Weekend Retreat

2013-12-13 Guided Meditaion 27:29
Pascal Auclair
Evening Guided Meditation
Spirit Rock Meditation Center Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-13 Guided Metta Meditation 0:00
Pascal Auclair
(Recording not available) 
Evening Guided Meditation
Spirit Rock Meditation Center Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-11 Metta Guided Meditation 25:40
Arinna Weisman
Spirit Rock Meditation Center Compassionate Hearts, Joyful Minds LGBTIQ & SGL Retreat

2013-12-07 Guided Meditation - Lovingkindness for Ourselves and an Easy Person 28:42
Yanai Postelnik
Gaia House Lovingkindness - A Metta Meditation Retreat

2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 2 46:59
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge

2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 1 48:51
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-29 Equanimity Reflection and Guided Meditation 57:45
Greg Scharf
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-11-18 The Brahmaviharas - Metta, Mudita, Karuna And Upekha 54:34
Dhammaruwan
Guided Meditation Instructions on Metta and Compassion. The heart of the path is being a good person. Expounding Metta (friendliness), Mudita (appreciative joy), Karuna (compassion) and Upekha (equanimity).
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-11-15 Guided Meditation on the Three Strands of Breathing 50:23
Ajahn Sucitto
Insight Meditation Society - Forest Refuge November 9 to December 8 2013 at IMS - Forest Refuge

2013-11-11 Guided Compassion Meditation 57:07
Greg Scharf
Guided compassion meditation with emphasis on working with difficult relationships
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-11-03 Mindfulness, Consciousness And The Practice Of Meditation 69:28
Dhammaruwan
The four foundations of mindfulness, right and wrong mindfulness. Awareness and meditation. The practice of meditation in relation to consciousness. Fatigue of samsara and the retreat experience. Guided meditation instructions.
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-27 Open and Free: A Life of Liberation 1:52:54
Martin Aylward
Dharma practice points us towards liberation; boundless freedom of being, great depths of love and joy, and a graceful participation in life’s unfolding. What is liberation? What seems to be in the way, right now, of living freely? What is your deepest knowing, and how can it liberate you, here and now? The day will be led by Martin Aylward, and is open to both committed dharma students, and those who may be totally new to practice, but feel themselves drawn to freedom of being. There will include silent and guided meditation practice, teachings and discussion, and some dialog exercises. The day will emphasize a direct exploration of freeing up our life, right in the midst of living it.
New York Insight Meditation Center NYI Regular Talks

2013-10-27 Morning Instructions and Q&A 60:11
Greg Scharf
Beginning with chanting of refuges and precepts, followed by guided meditation/instructions and Q&A
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-25 The Brahmaviharas - Metta (Friendliness) 56:16
Dhammaruwan
Introducing the Brahmaviharas. Fundamental nature of everyone is to be good. Misconceptions of Metta (Friendliness). Importance of friendliness in meditation practice. How to and how not to practice metta or friendliness. Guided meditation instructions.
Insight Meditation Society - Retreat Center Three Month - Part 2

2013-10-24 Guided Heart Meditation: Taking Refuge in the Beloved 23:06
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-23 Meditation: Guided Metta Practice 26:08
Pat Coffey
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-22 Guided Meditation: Compassion Practice - Tonglen 28:56
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-20 The Fourth Foundation of Mindfulness 2 - Practicing with the Five Hindrances 52:50
Donald Rothberg
Talk, guided meditation, and discussion, with some attention to the model of the six internal and external sense bases.
Spirit Rock Meditation Center

2013-10-20 Guided Forgiveness Practice 32:13
Tara Brach
Instructions, then a guided forgiveness meditation.
Insight Meditation Community of Washington DC 2013 IMCW Fall Retreat: Intimacy with Life

2013-10-17 Guided Equanimity 56:44
Kamala Masters
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-15 Guided Meditation Instruction 20:55
Steve Armstrong
Monastero di Camaldoli :  Awareness with Wisdom

2013-10-14 Guided Body Scan Meditation (and Q&A) 1:23:39
Leigh Brasington
Gaia House Leigh Brasington

2013-10-03 Introduction and Guided Lovingkindness: Receiving the Love from our Benefactors 38:18
Sharda Rogell
There are ordinary people in our life that care about our well-being. This guided meditation supports us to recognise and receive their care. (Adapted from John Makransky, in Awakening Through Love)
Spirit Rock Meditation Center Flavors of Kindness: A Retreat on Love, Joy, Compassion and Equanimity

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