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Dharma Talks
2022-08-12 Guided meditation on the five khandas, Dhamma talk on the five khandas 1:32:48
Bhante Sujato
Guided meditation on the five khandas (constituents / groups). Dhamma talk on the five khandas: rupa (body / appearance), vedana (feeling / experience), saññā (perception), saṅkhāra (choices), citta (consciousness). Discussion of how in the EBTs, the 5 khandas were often what people already identified with, and their impermanence was what the Buddha emphasized. Discussion of how other disciplines and near-death-experiences implicitly invoke the five khandas.
Lokanta Vihara

2022-08-06 Being guided by mindfulness and wisdom 13:03
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Letting go: Isn’t That a Bit Irresponsible!?

2022-08-06 Guided Meditation 31:27
Ajahn Amaro
London Insight Meditation Ajahn Amaro – Letting go: Isn’t That a Bit Irresponsible!?

2022-08-05 Guided Meditation 22:26
Ayya Anopama
Setting Down the Paddle
Gaia House Persuing the Pleasure That Will Set You Free

2022-08-05 Guided Compassion Practice and Discussion 1:26:53
Mark Nunberg
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2022-08-03 Meditation: Living Presence 19:54
Tara Brach
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order to calm and collect the mind. Then continuing with the conscious breathing, we are guided through the body – bringing attention to sensations and space. This attention becomes a very vibrant living presence, and we end by experiencing that living presence as a natural openheartedness that includes all of life.
Insight Meditation Community of Washington DC

2022-08-03 Morning sit with instruction (Retreat at Spirit Rock) 59:53
Matthew Brensilver
Guided Meditation: Attitude, Attention, Awareness
Spirit Rock Meditation Center Young Adult Insight Meditation Retreat

2022-08-02 Guided Meditation: Choiceless awareness 64:54
Shelly Graf
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-31 Metta: Difficult Person 45:53
Rebecca Bradshaw
Guided meditation with an introduction
Insight Meditation Society - Retreat Center Insight Meditation Retreat for 18–32 Year Olds

2022-07-29 Guided mettā meditation, Dhamma talk on war 1:26:57
Bhante Sujato
Guided mettā meditation for a loved one with focus on feelings, noticing and sensations inside the body. Dhamma talk on war, with discussion of the first precept, 'just war theory' and peace. Discussion of peace and the work people do to maintain peace.
Lokanta Vihara

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