Dharma Seed - Dharma Talks

2017-07-31 Forgiveness Practice 49:23
JoAnna Hardy	Download Listen
Young adult retreat
Insight Meditation Society - Retreat Center : Insight Meditation Retreat for 18-32 Year Olds

2017-07-26 Three Blessings in Spiritual Life – Part I: Forgiveness 49:15
Tara Brach	View Download Listen
This 3- part series explores three capacities we all have, that when cultivated, bring spiritual awakening and serve the healing of our world. Drawing on an ancient teaching story from India, we explore together the power of a forgiving heart, the inner fire that expresses as courage and dedication, and the inquiry of “who am I” that reveals our deepest nature.
Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2017-07-22 Workshop: The Happiness of Forgiveness - Living the Practice 3:21:11

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with Mark Nunberg, Wynn Fricke

The practice of forgiveness releases an authentic happiness. So why do we ignore or resist it? In this workshop we will acknowledge our stories of resentments and disappointments and how they often imprison us. Forgiveness is not imaginary or hopeful, it is a deepening understanding and acceptance of what is already true. The goal of this workshop is to recognize the limitations of ill will as a strategy for life, and to appreciate letting go as the expression of deep wisdom and compassion.

Common Ground Meditation Center

2017-07-18 Forgiveness 48:25
Winnie Nazarko	Download Listen
This talk discusses what forgiveness actually is, and what it is not. It also reviews why one might move towards forgiveness, which is an intentional process.
Insight Meditation Society - Forest Refuge : July 2017 at IMS - Forest Refuge

2017-07-17 Forgiveness Practice (Retreat at Spirit Rock) 57:26
JoAnna Hardy	Download Listen
How a forgiveness practice can open the way for Metta.
Spirit Rock Meditation Center : July Insight Meditation Retreat

2017-07-07 Guided Metta Meditation "Self to Difficult Person and Forgiveness" 47:30
Kamala Masters	Download Listen
Cloud Mountain Retreat Center : The Integration of Love and Wisdom

2017-06-22 "How Liberating to See Clearly-- How Humbling to Still Get Caught." 64:00
James Baraz	Download Listen
In a moment our understanding of reality can change with new information or new perspective. Anger and ill will can be released and turn to compassion and forgiveness. And it's also true that old patterns can be activated once again in a surprising and humbling way. The process of waking up requires tremendous patience and a kind heart, especially towards ourselves.
Insight Meditation Community of Berkeley : IMCB Regular Talks

2017-05-25 Day 3: Metta Sit with Guidance (Retreat at Spirit Rock) 44:13
Brian Lesage	Download Listen
Forgiveness
Spirit Rock Meditation Center : Essential Teachings on the Path of Awakening

2017-05-02 Forgiveness Practice 39:56
Ruth King	Download Listen
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life

2017-05-02 Instruction and Question-Response during Retreat 9:44
Tara Brach	Download Listen
Instruction and Question-Response during Retreat (2017-05-02) - Topics include individualizing your meditation practice, working with the "tangles," forgiveness practice, and using the "nurturing" of RAIN.
Insight Meditation Community of Washington DC : 2017 IMCW Spring Retreat: Intimacy with Life