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Dharma Talks
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2023-01-12 Guided Meditation - Noticing Awareness 36:18
Sumedha
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Gaia House :  Rest and Renewal

2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
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Noticing endings, letting go and letting be.
Gaia House :  Rest and Renewal

2023-01-11 Week 1, Part 2 44:54
Juha Penttilä
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Guided Meditation - Anicca 1
Gaia House :  The Path of Letting Go

2023-01-11 Meditation: Relaxing with a Smile into Living Presence 15:19
Tara Brach
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This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we connect with the changing flow of sensations, feelings and sounds, we also discover the formless awareness that is our Source… and home. We end with a prayer that includes our own being and all beings.
Insight Meditation Community of Washington DC

2023-01-11 Week One, Part 1 48:19
Juha Penttilä
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Welcome; Settling Meditation; Talk - Overview of the Course; Anicca & the Four Noble Truths
Gaia House :  The Path of Letting Go

2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
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Gaia House :  Rest and Renewal

2023-01-11 Guided Metta Meditation 42:02
Akincano Marc Weber
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Image of beloved, oneself -- people present -- parents and close ones -- friends -- acquaintances -- neutral person -- hostile person
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-11 Instructions - The Beauty of Renunciation, Aligning with Life (Nekkhamma Pāramī), Guided Meditation on the Elements 53:52
Sumedha
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Gaia House :  Rest and Renewal

2023-01-10 Metta Guidance & Meditation - Establishing a Field of Metta to Receive All Things 38:20
Jaya Rudgard
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Gaia House :  Rest and Renewal

2023-01-10 Metta for Friend and Self 43:36
Christiane Wolf
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Short talk, then guided meditation.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

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