The Buddha valued "gladness connected with wholesome states." This is the first of two talks on the importance of inclining the mind toward happiness and joy as well as how to do it.
(PERSONAL CAT) Paying attention to the pleasant, unpleasant or neutral aspect of experience brings us right into experience before we react through likes & dislikes. This helps us to break the cycle of becoming.
Compassion is an attitude of facing reality with a noble heart, “noble” in two ways: 1. It is courageous and tender at the same time. 2. It is a heart that is able to open to the First Noble Truth.
Dharma practice has two functions: First it makes us healthy, then it makes us free. The talk explores both these phases, as well as their accompanying attitudes, and explores the process of healing in relation to fear.
(PERSONAL CAT ONLY)Continues the introduction to the aspects of experience that we so often cling to and moves more specifically into the material form.
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.
Approaching anger skillfully, both by developing a proper understanding of it and by using the many tools that can be used to keep the mind from being overcome by it.
