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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-01-10 A Few Words on Walking Meditation 6:35
Christiane Wolf
Walking instructions
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-09 Mindful Movement, Instructions & Guided Meditation - Finding Ground w the Hindrances 58:08
Nathan Glyde, Sumedha
Gaia House Rest and Renewal

2023-01-09 Guided Meditation - Building Steadiness, Finding Nourishment 42:26
Jaya Rudgard
Gaia House Rest and Renewal

2023-01-09 The 7 Factors of Awakening - Week 1 - Meditation 20:39
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Seven Factors of Awakening

2023-01-09 Morning Instructions 40:44
Christiane Wolf
Breath/anchor meditation
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches

2023-01-08 Mindful Movement, Guided Meditation on Supports for Resting 57:47
Jaya Rudgard, Sumedha
Gaia House Rest and Renewal

2023-01-06 Guided Metta Practice and Reflections - Meditation 51:48
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2023-01-04 The Beneficial Effects of Sutta Yoga on Meditation 39:28
Ven. Pannavati Bhikkhuni
Cambridge Insight Meditation Center

2023-01-04 Meditation: Letting Go and Letting Be 16:44
Tara Brach
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Insight Meditation Community of Washington DC

2023-01-04 Nothing but Kindness 1:44:44
Sylvia Boorstein
A mixture of meditation, a dharma talk, and group discussion
Spirit Rock Meditation Center Monday and Wednesday Talks

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