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Dharma Talks
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2023-08-16 Meditation: Openhearted Presence 19:26
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2023-08-15 Metta Instructions and Guided Meditation: Easy Being (Retreat at Spirit Rock) 47:39
John Martin
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Spirit Rock Meditation Center :  Summer Metta Retreat

2023-08-12 07 meditation: further development of mettā and muditā as supports for freeing the citta 31:59
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 05 meditation: establishing skillful qualities in the heart/mind 31:30
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 04 meditation: continuing attuning to the quality of the heart-mind 32:45
Jill Shepherd
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 02 meditation: sensing into citta 33:44
Willa Thaniya Reid
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Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-12 01 Opening reflections and guided meditation: Establishing awareness of citta 30:02
Jill Shepherd, Elizabeth Day, Willa Thaniya Reid
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Welcome and orientation; establishing awareness of citta (heart/mind)
Auckland Insight Meditation :  Online meditation day: Understanding the citta (heart/mind)

2023-08-11 Guided loving-kindness meditation 44:07
Deborah Ratner Helzer
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The five beings, and all beings (no phrases)
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-10 Meditation instructions/sitting 49:24
Kamala Masters
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Guidance on mindfulness of intention
Insight Meditation Society - Retreat Center :  The Sure Heart's Release

2023-08-09 Meditation: Relaxing Back into the Mystery 18:10
Tara Brach
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All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds.
Insight Meditation Community of Washington DC

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