For the first half of the guided meditation, there is investigation of impermanence of all experience, and the second half is the investigation of thought.
The two wings of understanding and love awaken as we learn to recognize what is here in the present moment, and to allow experience to be just as it is. This talk includes a guided reflection and a brief period of questions and responses.
These regularly scheduled evenings will begin with a guided meditation and then open up to our practice questions allowing us time to deepen in Sangha through mindful community discussion.
These regularly scheduled mornings begin with a guided meditation, sometimes followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
