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Dharma Talks
2015-11-21 Practice Forgiveness: Guided Metta Meditation 30:00
Ayya Medhanandi
Satipanna Insight Meditation Toronto (SIMT)
Sati Saraniya Hermitage

2015-11-19 The Refuge of Metta 47:29
Molly Swan
True North Insight Metta and Mindfulness

2015-11-06 Metta 51:28
Samuel Theiler
Wohlwollen, Freundlichkeit, Liebende Güte
Meditationszentrum Beatenberg

2015-10-17 Morning Reflection: Metta 5:56
Marcia Rose
A brief exploration arising out of the Buddha's instructions: "It is in this way that we must train ourselves, by liberation of the self through love. We will develop love. We will practice it. We will make it both a way and a basis, take our stand upon it, store it up and thoroughly set it going." Samutta Nikaya
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-16 Day Three: Guide Metta 24:42
Eric Kolvig
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-16 Transformation and Relinquishment of Afflictive States of Mind 1:18:44
Marcia Rose
This talk explores a few of the difficult or afflictive states of mind that arise in our human experience and some effective way to work with them through the powerful tools in our practice of concentration, mindfulness, metta and compassion.
Insight Meditation Society - Forest Refuge October 2015 at IMS - Forest Refuge

2015-10-15 Day Two: Guided Metta 25:07
Arinna Weisman
Compassion for ourselves in our childhood, teenage years, adulthood + aging process.
Spirit Rock Meditation Center An Undefended Heart and Mind: A Retreat for the LGBTQI Gender-Queer Community

2015-10-12 Heart Meditation: Loving Presence 33:54
Tara Brach
Lovingkindness (Metta) meditation begins with a smile meditation, then proceeds with calling on loving presence with someone easy to love, then self, others and extending out to the world.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-10 Guided Heart: Metta 101 37:38
La Sarmiento
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

2015-10-07 Guided Metta 45:18
Kamala Masters
Oneself, benefactor, dear friend and neutral person
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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