Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
During this 5-day silent retreat we will explore the Brahma Viharas, or Divine Abodes–four practices that open and nurture the heart.
In the Buddhist teachings, these four practices–loving kindness, compassion, sympathetic joy, and equanimity–are considered the highest qualities of heart and emotional wellbeing.
