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Dharma Talks
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2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto
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In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach
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This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Guided Meditation Opening the Metta And Samadhi Retreat 43:20
Nathan Glyde
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SanghaSeva :  Mettā and Samādhi

2020-07-25 Receiving Blessings 25:11
Ayya Santacitta
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Guided Meditation
Sacramento Insight Meditation

2020-07-25 07 guided meditation: mudita or appreciative joy 16:36
Jill Shepherd
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Beginning by tuning in to well-being in the body, opening to appreciation of what's going well in our own lives, then mudita for what's going well for others
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-24 MorningTeachings, Guided Meditation, Questions and Answers 1:23:58
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-23 Morning Teachings, Guided Meditation, Questions and Answers 1:31:13
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

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