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Dharma Talks
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2019-03-06 Meditation: Relaxing with Life 22:56
Tara Brach
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This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-06 Navigating Conflict with a Wise Heart – Part 2 54:06
Tara Brach
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This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-03-04 Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock) 62:07
Heather Sundberg
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The Talk explores the traditional teachings of First Foundation of Mindfulness through personal stories & modern perspectives - emphasizing the elements of Calming the Bodily Formation & nervous system practices, the 4 Postures of Awakening, and the aspects of impermanence & not self in the Wisdom Refrain of the Sutta.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-03-04 Monday Night Dharma Talk - Healing/Liberation through Mindful Loving Awareness 1:10:59
Jack Kornfield
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Spirit Rock Meditation Center

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
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Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-03-04 Morning Instructions 40:31
Jean Esther
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Mindfulness of body sensations, thoughts, emotions and the feeling tone in relationship to them.
Insight Meditation Society - Retreat Center :  Living Dharma: Mindfulness, Kindness and Wisdom

2019-03-02 An Overview of Our Foundational Practices for Our Retreat Journey (Retreat at Spirit Rock) 47:25
Donald Rothberg
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On the first evening of a four-week retreat for some, and the beginning of the fifth of eight weeks for others, we explore the “map” of our foundational practices: (1) developing wise or right view and intention; (2) samatha practice, developing concentration (or samadhi); (3) insight practice, with mindfulness as a core practice; (4) the heart practices, particularly lovingkindness, compassion, joy, and equanimity; (5) grounding in the body; and (6) touching freedom and awakening.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month

2019-02-28 Technology as an Existential Threat to Mindfulness - Matthew Brensilver and Randy Fernando 3:01:59
Matthew Brensilver
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Spirit Rock Meditation Center

2019-02-27 Meditation: Resting in a Sea of Presence 20:49
Tara Brach
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This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-02-27 Navigating Conflict with a Wise Heart – Part 1 52:31
Tara Brach
Download Listen
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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