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Dharma Talks
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2012-10-29 Guided Meditation: A Forgiving Heart 29:07
Tara Brach
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Insight Meditation Community of Washington DC :  2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-29 Guided Heart Meditation: Forgiveness Practice 29:07
Tara Brach
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Insight Meditation Community of Washington DC :  2012 IMCW Fall Residential Retreat: Intimacy with Life

2012-10-23 The Four Great Elements 59:10
Marcia Rose
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How intimately and mindfully connected are you too these most basic and universal experiences?... This body in its elemental nature... A composite of the earth, water, Fire and air elements? This talk is an exploration of the Buddha's primary teaching and a guided meditation in conjunction with this teaching.
Insight Meditation Society - Forest Refuge :  October 2012 at IMS - Forest Refuge

2012-10-23 Loving Kindness Meditation 42:55
Winnie Nazarko
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Description of the practice of loving-kindness (Metta) meditation. Brief guided meditation, questions and answers
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-10-22 Instructions, and Guided Meditation on Awareness of Breathing, plus Walking Meditation Instructions 38:38
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2012-10-18 The Practice of Surrender: Path and Paradox:Guest Dharma Talk 27:06
Alex Haley
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Guided Meditation
Common Ground Meditation Center

2012-10-16 Metta For All Beings: Guided Meditation 41:08
Susie Harrington
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Extending Metta beyond the individuals to all beings, everywhere - brief introduction and guided meditation
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-12 Four Foundations of Mindfulness - Connecting to Body - Guided Meditation 23:20
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Breathing - Guided Meditation 23:59
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Joy of Eating - Guided Meditation 3:18
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-12 Four Foundations of Mindfulness - Sublime Abodes - Guided Meditation 25:15
Amma Thanasanti
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at the ATS/Denver Dharma Punx
Shakti Vihara

2012-10-10 Guided Metta; Self, Benefactor, All Beings 25:03
Larry Yang
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Spirit Rock Meditation Center :  LGBTI&GQ

2012-10-09 Guided Meditation: Metta for the "difficult" person 43:15
Carol Wilson
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-10-06 Third Foundation of Mindfulness 6: Guided Meditation: Review of the Instructions for the Third Foundation of Mindfulness 13:01
Donald Rothberg
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Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 4: Guided Meditation Further Instructions for the Third Foundation of Mindfulness 3:49
Donald Rothberg
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Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 5: Further Exploration of the Third Foundation of Mindfulness, with Guided Meditation on Mindfulness of Difficult States at End 1:23:00
Donald Rothberg
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Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Third Foundation of Mindfulness 19:37
Donald Rothberg
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Spirit Rock Meditation Center

2012-10-02 Guided Metta - Neutral Person 44:09
Joseph Goldstein
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Ten minute talk followed by a guided Metta practice - much silence
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-26 Gratitude for the Path:Dharma Talk 34:24
Mark Nunberg
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Guided Meditation
Common Ground Meditation Center

2012-09-26 A New Beginning--Guided Reflections 45:59
Donald Rothberg
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On Yom Kippur, the day of atonement, and inspired by our practice of beginning again moment-by-moment, we explore and reflect on what is most important, where we are out of alignment or integrity, forgiveness, and re-dedication to our deeper aspirations.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-09-25 Guided Meditation - The Practice Of Forgiveness 45:42
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-25 Sacred Feminine: Body and Breath 58:57
Julie Wester
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Guided meditation into the intimate refuge of body and breath. Relaxing into the support of the great mother earth. Opening to receive the flow of breath. 45-minuted guided meditation followed by 15 minute reflection.
Spirit Rock Meditation Center :  The Way of the Sacred Feminine

2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-18 Guided Metta on self and benefactor 45:34
Sally Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-01 Love For The Body 63:05
Anushka Fernandopulle
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Introduction to the heart practice of kindness (metta) guided meditation towards one's own body and Q&A
Insight Meditation Society - Retreat Center :  Uncovering Innate Freedom: Labor Day Meditation Weekend

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