The joy of letting go includes restraint expressed as sitting with integrity as well as letting go of stories, expectation & experiences. This letting go is not a sacrifice but rather releasing the burden of holding onto the things that cause us suffering.
Many of us do Vipassana practice because we find it brings more clarity and understanding to our lives. This tape explores the different ways wisdom works, helping guide us to the deepest realization of the way things are.
Dharma teaching and practice enable us to unlearn what is harmful and develop what is beneficial. Awareness with the intention to learn rather than to judge is central to this process.
In every moment of mindfulness we defeat the forces of greed, hatred & delusion and develop a heart of generosity, kindness & wisdom--the three sources of karmic happiness.
