Metta is a practice of turning the mind towards the good. As we aim the heart we begin to connect with friendliness, gentleness and acceptance. Qualities that help us to open to things as they are.
Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
The desire for liberation can be a wholesome force in our lives when it is held with wisdom. Looking at ways we can support this motivation helps to call forth heroic or courageous energy.
Our conditioning to resist pain creates trance—we become identified as a small, victimized, threatened self. We have the capacity, through mindful, kind attention, to discover genuine freedom in the midst of pain.
