The unreliable nature of life, and the possibility of finding peace within it.

Recognizing the light of confidence, effort, mindfulness, concentration and calm.

The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?

Aspects of wise effort are discussed, including reflections on unwise effort.

Cultivating a living response to a living question--what is the truth of this moment?